HANDLING REJECTION

In any career there will at some point be a time when you hear “sorry, but we offered another candidate”. For some this is acknowledged and isn’t an issue, but for others it creates a reason to assess your entire self-worth.

The latter can create the “interview blues”, a feeling similar to anxiety, panic attacks, self-doubt and a loss of self-belief or confidence prior to an interview.

There are many ways to combat these blues – we have covered some below:

Bigger picture mindset

It is always worth remembering that getting these feelings is completely normal and just part of being human, but it’s also important to keep in mind that you are getting these feelings about an interview that YOU were invited for. The interviewer clearly sees value in your skillset/profile so help them to make a positive decision about you.

Preparing for the interview

  • First impressions really matter, get your outfit ready before the event and dress for the interview NOT the job.
  • If the interview is in person, print copies of your CV out as well as any other material and check the journey time to make sure you aren’t late!
  • Do you research and think about why the job is a great match for you and of course why you want it.?
  • Shockingly 67% of job seekers are unable to make eye contact – don’t be one of them – eye contact is crucial to make a good impression.
  • If the interview is over a video call, then smile and be confident – looking into the camera can help show engagement.

Defeating overthinking

  • Over thinking is a real challenge for many people, nerves can set off a cascade of thoughts that all lead to why you wouldn’t be a good match for the role.
  • Remember that this is completely normal, most people feel this way and it’s nothing to be ashamed of.
  • Revisit why you applied for the role – chances are you thought you’d be a good fit. Be clear on the reasons why, and prepare around these for your interview.

Focus on you, not the interview

Decisions from interviews are subjective – do what you can to sway the decision to a positive one. This can be a combination of things from dressing smart to speaking clearly, just be the best version of yourself and you will be fine.

Worst case scenario, you don’t get the job – but you will have learnt a whole bunch of things to get you prepared for the next one!

Further reading:

Protecting your mental health: a practical guide for postgraduate research students in STEM

Mind: anxiety

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